Tennis Elbow | Chronic Tennis Elbow Treatment
Monday, March 28, 2016
Tennis Elbow Read more
READ MOREHeat vs Cold Therapy | Which One Should You Use?
Monday, March 21, 2016
Cold vs Heat Read more
READ MORE
What is the perfect weight for different types of cycling?
Monday, March 21, 2016
What is the perfect weight for different types of cycling? Read more
READ MORE
All You Ever Wanted To Know About Tennis Elbow
Monday, February 29, 2016
All You Ever Wanted To Know About Tennis Elbow Read more
READ MOREFracture vs Sprain: How to tell the difference
Wednesday, February 24, 2016
Fracture vs Sprain: How to tell the difference Read more
READ MORETraining for Ocean Swimming - Stability & Stamina
Thursday, January 21, 2016
Small adjustments to your stroke make a huge difference to your performance in ocean swimming. Aim for a wider arm stroke which uses the larger muscles in your upper back for added stability. Read more
READ MOREWhat Germs Can Lurk in the Swimming Pool?
Thursday, January 21, 2016
First of all, properly chlorinated swimming pool water does kill all the germs, but not instantly. There are a few germs that can survive in chlorinated water for several hours to several days. Read more
READ MOREKeeping Your Skin Moisturised After Swimming
Monday, January 18, 2016
When you swim in sea-water, chlorinated swimming pools or open water you put your skin in contact with stuff that can cause irritation and dryness. Dry or irritated skin can't do a good job of keeping bacteria from getting into your blood stream and the itching can drive you mad! Read more
READ MORE